Watch the firm basics - sculpting with weights 123Movies. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
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These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up...
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Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want...
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Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
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Hilarious and outgoing, Brittany Forgler, is everybody’s best friend ― except her own. Her partying, underemployment and toxic...
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Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and...
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Few fighters can claim to have changed the face of their sport. Toshihiko Koga is one. The three-times World and Olympic champion invented his own...
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Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After...
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Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body...
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Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm...
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Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to...
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Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers....